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This is an important message sent by a doctor to those people who get up at night to go to the bathroom..
Everyone should take heed of the three and a half minutes that are important to life
Because it reduces the incidence of sudden death.
We usually hear that a healthy person died at night...
The reason for this is that when you get up to go to the bathroom it always happens in a hurry when we get out of bed the brain needs blood flowing through it
In the middle of the night when you wake up to the bathroom, your heart control hormone changes because getting out of bed quickly makes the brain desperately need blood
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In this case, it is recommended to practice the law of three and a half minutes because it is a reason for survival
When you wake up to go to the bathroom, you must lie in bed for half a minute
Sit on the bed for half a minute
Get your legs off the bed and sit on the edge of the bed for half a minute
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Then you go to the bathroom
In this way, stroke is surviving because it can occur regardless of age, young or old
And the saddest thing is that you drink water as soon as you wake up, as this is one of the things that destroys the heart
You should wait three minutes from waking up for your heart to settle and then drink water.
And you are safe from all evil, God willing