Skin health and beauty
Taking care and maintaining the health and beauty of the skin is not an easy thing, as it needs to follow healthy and healthy habits and stay away from everything that harms the skin, so that the skin remains healthy and vibrant, for this we will show you some ways that help the skin acquire beauty, health and youth.
healthy skin
Human skin in general contains several layers, all of these layers protect the body from external factors, viruses and bacteria.
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In order to preserve all layers of the skin, the nutrients and vitamins needed by the skin of the skin must be taken care of.
It is also necessary to completely avoid everything that harms the skin, such as smoking, drinking alcohol, exposure to harmful sunlight, not sleeping enough hours, washing the skin with hot water, and other negative habits that affect the outer layers of the skin.
Tips to maintain the health and beauty of the skin
We have provided you with some tips that help in the health and beauty of the skin, namely:
1- Keep the skin moisturized
Moisture must be maintained in the skin permanently, whether it is dry, normal or oily skin, because dry skin is the reason for cracking the skin and the appearance of grain on it.
Maintaining skin hydration by drinking enough water every day in at least 8 glasses a day, taking care to apply moisturizers and creams for dry skin to keep it from cracking.
2- Peeling the skin
From time to time, the skin needs to do the process of exfoliating the skin, and getting rid of the dead skin cells on the skin, because the outer layer of the skin accumulated on the skin may lead to not getting rid of toxins in the skin of the skin, forming pimples and grains.
3- Pay attention to skin nutrition
The skin needs vitamin E, vitamin A, vitamin B complex, omega 3 and other elements and vitamins that nourish the skin and give it health and vitality, so the introduction of these elements to the skin must be maintained, whether through foods or by taking nutritional supplements in case of deficiency. None of these elements are in foods.
Problems affecting the health and beauty of the skin
Some problems appear in many women that negatively affect the health and beauty of the skin, including:
Jaundice, and jaundice is the yellowing of the skin of the skin so that it appears pale, jaundice may be due to pathological problems or lack of attention to proper nutrition of the skin.
Rashes and pimples. A rash or pimples is one of the common problems that spread to many people, and this rash may be due to skin diseases or lack of sufficient attention to clean skin and deal with it properly.
Melasma, melasma may appear in women during pregnancy, due to taking birth control pills, or due to exposure to sunlight for a long period of time.
Blackheads The problem of blackheads is a very common problem, which appears on the nose, sides of the nose and chin. It is caused by the accumulation of fat inside the skin and not getting rid of it.
Sunburn: Sunburn is a problem that appears for those who are exposed to ultraviolet and infrared rays for a long time, so a sunscreen should be applied in case of sunburn.
Yogurt milk to take care of the health and beauty of the skin
Beauty experts advise to rely on yogurt for skin care, because it contains lactic acid, potassium, vitamin B complex and proteins.
This is done by inserting it into the masks or aesthetic recipes that are used on the skin directly.
Or you can benefit from yogurt by eating it every day before bedtime to take advantage of its multiple benefits for the skin and the rest of the body.
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