رواية العاجز والحسناء بقلم أميره جمال الفصل الاول حتى الفصل الخامس عشر والاخير

• Cycling and walking can help reduce physical inactivity and air pollution, save lives and mitigate climate change
• Cycling and strolling can assist with battling overweight and decrease actual idleness, which causes 1,000,000 passings each year in the European Region. The two methods for dynamic vehicle can likewise assist with lessening air contamination that claims the greater part 1,000,000 passings consistently. Proof shows that interests in strategies that advance safe cycling and strolling can assume an essential part in molding wellbeing, moderating environmental change and working on the climate, as per another WHO distribution.
• 
  
• Critical movements toward strolling and cycling can resolve issues coming about because of current vehicle designs - including discharges of air poisons, ozone depleting substances and clamor; traffic wounds; and restricted open doors for active work and utilization of public space - states the report 'Strolling and cycling: most recent proof to help policymaking', introduced at the Bonn Dialog on Environment and Health, and facilitated by the WHO European Center for Environment and Health.
• 
  
• The distribution furnishes strategy producers with the furthest down the line logical proof to advance strolling and cycling. It was created under the Transport, Health and Environment Pan-European Program (THE PEP) - a joint program among WHO and the United Nations Economic Commission for Europe (UNECE).
• 
  
• Strong proof to advance cycling and strolling
• 
  
• While the connections between actual work and wellbeing are deep rooted, the particular impacts of both dynamic vehicle modes on individuals' wellbeing are likewise featured in the new distribution. Many examinations have explicitly explored the effects of strolling and cycling. Among these, it was shown that:
• 
  
• strolling for 30 minutes or cycling for 20 minutes in general lessens mortality risk by something like 10%;
• 
  
• 
  
• dynamic driving is related with about a 10% lessening in risk for cardiovascular illness and a 30% reduction in type 2 diabetes risk; and
• 
  
• malignant growth related mortality is 30% lower among bicycle suburbanites.
• 
  
• This proof is especially pertinent in a district where close to 66% of grown-ups and 1 out of 3 kids are overweight or large, as per the WHO European Regional Obesity Report 2022. Actual dormancy and stoutness are significant gamble factors for noncommunicable sicknesses in the Region, representing practically 86% of passings and 77% of the illness trouble.
• 
  
• Handling the environment and air contamination emergencies requires controling outflows from mechanized transport, especially confidential vehicles, as fast as could be expected. Arising proof shows the significance of dynamic portability in relieving environmental change, noticed the distribution. For instance, a shift from vehicle to dynamic travel is workable for trips up to 16 km long, and those excursions are liable for 40% of fossil fuel byproducts from vehicles. Regardless of whether not all vehicle excursions could be subbed by cycling and strolling, the potential for diminishing emanations is extensive.
• 
  
• Nonetheless, empowering the fundamental movements towards more dynamic travel requires tending to somewhere safe and secure issues. In the Region, 84 000 individuals bite the dust from street wounds yearly, including more than 20 000 walkers and north of 3000 cyclists. Wellbeing improvement measures ought to follow a frameworks approach that objectives different primary levels, from individual schooling to vehicle security, foundation plan, and traffic guideline.
• 
  
• What nations can do
• 
  
• The Region is frequently considered at the front of practical versatility however making arrangements for dynamic transportation stays a divided interwoven across urban communities and then some, as per the distribution. Measures can assist with advancing safe cycling and strolling, including the accompanying.
• 
  
• It is critical to update metropolitan spaces that address everyday issues connected with getting to occupations, training, medical care, food and products, amusement, and different conveniences inside removes that can be securely covered utilizing dynamic versatility means and public vehicle.
• 
  
• Framework for safe strolling and cycling assumes a focal part in advancing dynamic travel.
• 
  
• Trip-end offices, like changing rooms at work environments and secure stopping for bicycles at objections and nearby open vehicle, give a reinforcement choice to dynamic voyagers.
• 
  
• Green spaces, stops and trails, and types of metropolitan rejuvenation are further choices to in a roundabout way advance strolling and cycling.
• 
  
• Schools ought to be securely reachable by strolling and trekking, and kids ought to find out about the significance of normal activity and the ecological effects of traffic.
• 
  
• Lessening vehicle reliance through better land use and metropolitan preparation, proficient public vehicle and disincentivizing driving can prompt seriously strolling and cycling.
• 
  
• Nations ought to foster public cycling and strolling plans, secure assets and apportion liabilities to help their execution.
• 
  
• The new distribution upholds the Pan-European Master Plan for Cycling Promotion, which gives a bunch of proposals to redistribute space for cycling and strolling, further develop dynamic portability foundation, increment cyclist and person on foot security to decrease fatalities, foster public cycling strategies, and coordinate cycling into wellbeing strategies and metropolitan and transport arranging. This plan was supported last year by 56 nations of the dish European area, gathered under the system of THE PEP at the fifth significant level gathering on transport, wellbeing, and climate.
• 
  
• 
  
• 
  
•